Sunday, February 7, 2016

Mindfulness Monday #1



1.  Be thankful
2.  Create a gratitude journal
3.  Write down at least 3 things you are thankful for each day
4.  Look for the good things in life and more will show up
5.  Stop focusing on the negative, it does not serve your soul

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Thank you for taking the time to comment, it is so appreciated. Your thoughts and critiques are always welcome! I will be by to visit your blog soon!